Finding Balance in Your Body and Life through Somatic Movement

Know what you do, so you can do what you want!”

Mondays in March; 12-12:50pm (No Class Spring Break)

Session I: March 3rd

Session II: March 17th

Session III: March 24th

Session IV: March 31st

$15 Drop In (50 min. class; In person and Online)

Tone of Life: Sacred Sound Ceremony

Welcome to the Tone of Life. Join Tom Soltron and Abby Delsol for this Sacred Sound Ceremony where the invisible is made visible, the unfelt can be felt and you can find inspiration to return to the natural rhythm of your own existence.

You will be immersed in the vibrations of the Four Element series, as well as other giant Tone of Life Gongs, flutes from a variety of traditions including Slavic overtone flutes and South American clay blowing instruments, handpan, santur, guitar,ukulele, the human voice as well as a catalog of more unusual instruments likewhistle bottles (also known as Peruvian water whistles).

The experience is about mindfulness, aimed to bring you into the present, without thought or judgment of the past or future. It's an opportunity to connect the listener through the breath with their body and bring full awareness of feeling the physical and emotional. On a very basic level, these practices help increase self awareness, release stress and relax the body which alone is a great step to an easier life. On a deeper level this journey increases inner strength, willpower and creativity.

We invite you to join us and experience sound as medicine.

A note on props: Props are important for this experience. In addition to your yoga mat, please bring extra pillows, blankets, cushions, etc. You want to feel like you're laying on a cloud.

THURS. MARCH 20TH; 7-8:30PM

REGISTER HERE

$90 FOR 90 MINUTE SOUND EXPERIENCE

SPACE IS LIMITED FOR THIS ONCE IN A LIFETIME EXPERIENCE, SO IT IS HIGHLY RECOMMENDED TO REGISTER EARLY.

HUGE THANKS TO OUR COMMUNITY’S VISITING SOUND HEALER, ALEX BALLEW FOR ORGANIZING THIS INCREDIBLE EVENT.

Full Moon Sound Baths

Full Moon Sound Baths

Join Mary Thurlkill for our monthly Full Moon Sound Baths. This one hour experience is usually scheduled on the day of the Full Moon (or a day or two before or after).

Bring any blankets, pillows, or eye pillows to be as comfortable as you can! 

New dates will be listed soon!