Finding Balance in Your Body and Life through Somatic Movement
“Know what you do, so you can do what you want!”
Somatic movement exploration is a practice focused on slowing down and deepening internal awareness. Through gentle, mindful movements, it invites individuals to uncover hidden habits and patterns in their body, ultimately helping them discover new ways to move and navigate through life. Curiosity plays a central role, as it encourages an open, non-judgmental approach to exploring how the body moves and responds. The goal is not only to enhance physical movement but also to cultivate a greater connection to one's body and a more conscious way of being in the world.
Mondays in March; 12-12:50pm (No Class Spring Break)
Session I: March 3rd
Session II: March 17th
Session III: March 24th
Session IV: March 31st
$15 Drop In (50 min. class; In person and Online)
Get 15% off ($9) if you purchase all 4 classes. Use the coupon code SOMA15 at checkout.
Hello. I’m Jennifer White and live in Oxford, MS. I am a certified somatic movement practitioner, trained in the Kinesa Process (250hrs). A few of my joys are being outside in nature, traveling, practicing yoga and creating somatic sessions that invite curiosity and self discovery for myself and for others.
Want more info? Have questions? Contact me at:
jenpwhite@icloud.com
Ayurveda Spring Cleanse: Mind & Body Reset
Sunday, March 30th and April 6, 10:00am-12:30pm
Join Ayurvedic Practitioner Mary Solomon for a 7-day springtime cleanse and digestive reset. In this workshop, we’ll learn how and why to do an Ayurvedic cleanse as we embark on this rejuvenating experience together. Each participant receives kitchari supplies and tips for adjusting spices and vegetables to benefit their unique needs.
Fee: $145 (includes kitchari supplies)
Location change. Cooking class and workshop at Mary’s. Please contact her to secure your spot.”
Contact Mary to Register
*Note: There will be an optional cooking class on Friday (March 28) to learn how to make kitchari. (add fee $30)
Participants receive: Cleanse guide, Dosha quiz, Digestive and lifestyle tips; and a private Group Chat for support during the week
Full Moon Sound Baths
Full Moon Sound Baths
Join Mary Thurlkill for our monthly Full Moon Sound Baths. This one hour experience is usually scheduled on the day of the Full Moon (or a day or two before or after).
Bring any blankets, pillows, or eye pillows to be as comfortable as you can!
March Worm Moon & Lunar Eclipse
Celebrate this special celestial event with a soothing sound bath with Mary.