Yoga is a discipline aimed at helping us access our full human potential—physically, mentally and spiritually.  Through the development of awareness and the intelligent use of Yogic tools (such as asana, pranayama, meditation etc.), we can tap into our innate wisdom for the betterment of ourselves and the world.  This training will help you to understand Yoga as a practice, a discipline, and a way of life; as well as provide an environment for you to better understand your Self. This course provides a comprehensive background in Yoga—designed for practitioners who want to deepen their understanding of the true meaning and purpose of this practice as well as teachers who want to be able lead from a place of knowledge, wisdom and understanding.

We will meet for 8 weekends from Jan 24-March 31. Occasional Friday sessions (4:30-8:30pm) and Saturdays & Sundays 7:30am-6:00pm.

WEEKEND DATES

JAN 24-26 (Friday evening-Sunday) INTRO TO YOGA

JAN 31-FEB 2 (Friday evening-Sunday) SANSKRIT, MANTRA & THE CHAKRA SYSTEM

FEB 8-9 (Saturday & Sunday only) ANATOMY & PHYSIOLOGY

FEB 21-23 (Saturday & Sunday only) DESIGNING & SEQUENCING CLASSES

MAR 1-2 (Saturday & Sunday only) ALIGNMENT & ADJUSTMENTS

MAR 8-9 (Saturday & Sunday only) BREATHWORK, MEDITATION & RELAXATION PRACTICES

MAR 22-23 (Saturday & Sunday only) AYURVEDA & BUSINESS OF YOGA

MAR 28-30 (Friday evening-Sunday) FINAL TEACHING PRACTICUM & GRADUATION

DAILY SCHEDULE: (Saturdays & Sundays)

7:30-10am Practice

10:00-10:30am Breakfast

10:30-1:00pm Morning Session

1:00-3:00pm Lunch

3:00-5:30pm Afternoon Session

5:30-6:00pm Personal Meditation

EARLY BIRD TUITION FOR 200 HR YTT….$2800 ($2950 after 12/31/24)

OR

$400 DEPOSIT NOW + 3 MONTHLY PAYMENTS OF $800 (JAN-MAR)

Email us if you are interested in joining us in 2025