Our Yoga Alliance accredited teacher trainings aim to provide comprehensive instruction in all aspects of teaching yoga—from understanding the philosophy that is the foundation of this ancient practice, to in-depth anatomy and biomechanics, to how to stay inspired as a teacher. 

The 300 Hour Advanced Yoga Teacher Training will build on the knowledge of our 200 hour foundational course in 6 immersions with Master Teachers from each area of focus. Each immersion is based on a particular aspect of practice according to the Koshas 

(Those of you who completed our 200 Hour training will remember the koshas):

Understanding the Physical Body
(Annamaya Kosha)
100 Hours Required in 2 of 3 Immersions

In this advanced training, we are offering 3 immersions focused on understanding the physical body and the role that asana plays in helping us tap into our human potential and for the purpose of healing.

Immersion #1 (required by all): Embodied Anatomy and the Art of Touch (70 Hours) will be led by New York based instructor,
Cat McCarthy, and is required by all seeking the advanced certification. In this week-long immersion, we will take an in-depth look at the Anatomy and Physiology of the human body as it relates to teaching yoga, deepen our understanding of optimal alignment, and practice using verbal and manual cues to assist students in finding freedom in an asana.

Immersion 2 and 3

Advanced Asana and Intentional Sequencing (30 Hours) with Scotta Brady. In this 3 day weekend, Scotta will prepare participants to skillfully sequence classes for advanced poses such as deep forward bends, backbends, arm balances, and inversions as well as assist students in the safe exploration of the asanas.

Teaching Yoga for the Individual (30 Hours) For participants who would like a more therapeutic approach to their teaching, this 3 day weekend will prepare participants to work with students in a private class setting as well as effectively adapt group classes for specific conditions in a way that makes their yoga practice both accessible and profoundly healing.

Because our program is 220 hours, you are able to miss one full weekend or 20 hours total class time
without having to complete make-up work.

Classes fill up quickly so we recommend registering by the Early Bird deadline if you are interested in joining us.
If you have questions, Email us at info@southernstaryoga.com


Diving into the Deep
(Pranamaya and Manomaya Koshas)
70 Hours Required in one Week-long Retreat

Diving into the Deep: An Advanced Pranayama and Meditation Retreat(70 hours) will explore the subtle body anatomy (nadis, chakras, vayus, etc.) and how to use all the tools of Yoga to work with them, how to teach these practices safely and effectively, and how to guide inspirational group mindfulness and meditation practices. There will be space for personal reflection, sharing, and practice. Due to the nature of this immersion, it will be offered in a retreat format at locations both nationally and internationally, which will give participants and opportunity to relax, unplug, and go inward. Upcoming dates and locations to be announced.

Next Immersion: Spring 2022

The Wisdom of Yoga
(Vijnanamaya Kosha)
80 Total Hours, in one 5 day immersion (50 Hours)
+ Implementing a Community Service Project (30 Hours)

Beyond the Mat: A Leadership and Community Building Immersion is a 5 day immersion aimed at answering the question, “How can we use our talents to make the world a better place?” Through self-inquiry, group and partner yoga, Bhakti Yoga, community building and Karma Yoga (service), we will unearth our innate gifts and explore how to use those gifts to give back by developing a community service project.  The last 30 hours to complete the module will involve getting that service project rolling in your hometown under the guidance of a senior teacher and mentor from our school. Summer 2020

Beyond the Mat
(Anandamaya Kosha)
50 Hours Required, in one 5 day Immersion

The Wisdom of Yoga: An Applied Yoga Philosophy Immersion (50 Hours) with celebrated author and Sanskrit scholar, Nicolai Bachman. This 5 day immersion will take an in depth look at the timeless wisdom of Yoga by introducing key points in the ancient yogic texts such as the Bhagavad Gita, Patanjali Yoga Sutras, Upanishads, and the Hatha Yoga Pradipika, how to apply those teachings to your everyday life, and how to incorporate them into your classes in a way that is informative and inspiring.