Ayurveda is considered the sister science to yoga. It is a holistic system of healing and translates to the “knowledge of life.” The goal of Ayurveda is to keep the body and mind balanced and in a state of good health. It does this by working with diet and lifestyle for the unique individual. In this workshop we will learn how to use the tools of this ancient system of wellness to help balance our unique constitutions and the effects of our environment. We will practice yoga asanas curated for the individual, pulse & tongue diagnosis, pranayama and meditation and study diet and daily habits for well being.
Meets 2 weekends in January:
Friday, Jan 12, 5:30-7:30 p.m.
Saturday, Jan 13, 10:30-12:30 p.m.
Friday, Jan 26, 5:30-7:30 p.m.
Saturday, Jan. 27, 10:30-12:30 p.m.
Cost: $120 plus a Material fee: $10 (oil for abhyanga)= $130
Register Now! Space is limited.