Monthly Archives: December 2017

Ayurveda: Holistic Healing in Winter

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Ayurveda is considered the sister science to yoga. It is a holistic system of healing and translates to the “knowledge of life.” The goal of Ayurveda is to keep the body and mind balanced and in a state of good health. It does this by working with diet and lifestyle for the unique individual. In this workshop we will learn how to use the tools of this ancient system of wellness to help balance our unique constitutions and the effects of our environment. We will practice yoga asanas curated for the individual, pulse & tongue diagnosis, pranayama and meditation and study diet and daily habits for well being.

Meets 2 weekends in January:
1st weekend
Friday, Jan 12,  5:30-7:30 p.m.
Saturday, Jan 13,  10:30-12:30 p.m.
2nd weekend
Friday, Jan 26,  5:30-7:30 p.m.
Saturday, Jan. 27, 10:30-12:30 p.m.

Cost: $120 plus a  Material fee: $10 (oil for abhyanga)= $130

Register Now! Space is limited.

Schedule Updates and Specials

Membership Specials

Semester Membership (3 Months Unlimited Classes)… $195 (save $45!)

Thursday Night Drop-ins (after 5pm)… $10/class

 

Schedule Updates

New!  Yoga at the Wall classes:  Tues/Thurs 5:15PM and Fri 12:00-1PM (beginning 2/16).

New AcroYoga for Beginners class Mondays 3:45-5PM.

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Check out our Monthly Newsletter to find out what’s happening at Southern Star this month and meet our Featured Teacher, Ann Fisher-Wirth.  Join her for Gentle Yoga at Studio B (1529 University Avenue) on Mondays at 5:30PM.