Sunday, Aug 14th, 21st, & 28th; 1-2:00 pm
This is a slow-moving class which focuses on stretching and breathing practices to help alleviate the common discomforts of pregnancy and to prepare the expectant mother for childbirth and beyond. Taught by Lydia Siniard (500 E-RYT) and Sunny Baker (200 RYT).
Register Here : $45 FULL WORKSHOP, $18 Drop-in
Thought about trying yoga, but uncomfortable joining a regular class? This 2 session workshop will introduce you to the holistic practice of yoga in an atmosphere which will allow you to ask questions and explore this practice with other beginners. You will learn the basics of yoga postures, breathing, physical modifications and studio etiquette.
This Yoga 101 is taught by Mary Solomon, co-owner of Southern Star and co-leader of Southern Star’s Yoga Teacher Training. Her light-hearted approach to teaching, sense of humor, and love of yoga will encourage and inspire.