Join us on Tues/Thurs at 5:15pm for “Yoga at the Wall” at our new studio space at 1529 University Avenue (in the shopping center next to the Ole Miss Motel). This one hour yoga class uses the Yoga Rope Wall as a prop to assist deeper postures and longer holds. Due to limited availability, these classes are not included in regular membership, but you can register here for $18/class or $60 for a 4 class package.
Join us for this 4 week therapeutic series of Yoga for back care taught by Stevi Self, E-RYT 500 and CYT (Certified Yoga Therapist). If you are dealing with chronic pain from a genetic condition, injury or degeneration, this class will help you to strengthen the muscles that support the spine, stretch the muscles that … Continue reading Yoga for Healthy Backs
March 10th-16th, 2018 With Cat McCarthy ERYT-500, YACEP® Yoga can be defined as both “skill in action” and “relationship.” As a yoga teacher, you have the opportunity to skillfully relate to your students. You can touch them with your eyes, words, and hands, while you hold the space for exploration to unfold. The more you … Continue reading Embodied Anatomy & The Art of Touch