NAMASTE
I honor the place in you in which the entire Universe dwells.
I honor the place in you which is of Love, of Integrity, of Wisdom and of Peace.
When you are in that place in you, and I am in that place in me, we are One.

Announcements


January 15, 2018

Upcoming Events


December 17, 2017

Need a Gift Certificate?

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Purchase a Gift Certificate in our online store, and either print it yourself or email it to a friend.


December 7, 2017

Schedule Updates and Specials

Membership Specials

Semester Membership (3 Months Unlimited Classes)… $195 (save $45!)

Thursday Night Drop-ins (after 5pm)… $10/class

 

Schedule Updates

New!  Yoga at the Wall classes:  Tues/Thurs 5:15PM and Fri 12:00-1PM (beginning 2/16).

New AcroYoga for Beginners class Mondays 3:45-5PM.

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Check out our Monthly Newsletter to find out what’s happening at Southern Star this month and meet our Featured Teacher, Ann Fisher-Wirth.  Join her for Gentle Yoga at Studio B (1529 University Avenue) on Mondays at 5:30PM.

 

 

 



Upcoming Workshops


Arm Balances & Inversions Workshop

Arm balances and inversions can be challenging, because they require a great deal of upper body and core strength, as well as flexibility.  In this 2 hour class, we will warm up to some basic arm balances and inversions (like crow, firefly, and forearm balance). Beginners can work on these basics–honing their skills–while Intermediate yogis can blend these tricky … Continue reading Arm Balances & Inversions Workshop


Prenatal Yoga: An Introduction to Yoga for Pregnancy

Sundays in March (4th, 11th, 18th, 25th); 1-2:15 pm This is a slow-moving class which focuses on stretching and breathing practices to help alleviate the common discomforts of pregnancy and to prepare the expectant mother for childbirth and beyond. Taught by Stevi Self, yoga therapist and certified pre-natal Yoga teacher. $60 for 4 Classes or $18/ drop-ins


Full Moon Myth & Mantra: A Bhakti Yoga Experience

Saturday, March 31st, 7-8:30PM Bhakti Yoga is the yoga of devotion–experienced by opening the heart through story-telling, movement and song. In honor of the Full Moon, we will delve into the myths of Yoga to inspire our all levels yoga practice and mantra (chanting).  Theme: The Story of Hanuman Register for $15 members/$25 non-members