NAMASTE
I honor the place in you in which the entire Universe dwells.
I honor the place in you which is of Love, of Integrity, of Wisdom and of Peace.
When you are in that place in you, and I am in that place in me, we are One.

Announcements


January 15, 2018

Upcoming Events

STUDIO IS CLOSED ALL DAY TUESDAY DUE TO WEATHER, WE WILL RE-OPEN ON WEDNESDAY, 1/17/18 with the 10:00am Gentle class.  Stay warm and safe! Share your snow day yoga pics with us on Instagram and Facebook! #southernstaryogasnowday


December 17, 2017

Need a Gift Certificate?

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Purchase a Gift Certificate in our online store, and either print it yourself or email it to a friend.


December 7, 2017

Schedule Updates and Specials

Membership Specials

Semester Membership (3 Months Unlimited Classes)… $195 (save $45!)

Thursday Night Drop-ins (after 5pm)… $10/class

 

Schedule Updates

Yoga at the Wall classes are back on the schedule Tues/Thurs at 5:15PM.  And join us for a new class Fridays 10:30-11:30AM beginning in February.

 

 



Upcoming Workshops


Ayurveda: Holistic Healing in Winter

Ayurveda is considered the sister science to yoga. It is a holistic system of healing and translates to the “knowledge of life.” The goal of Ayurveda is to keep the body and mind balanced and in a state of good health. It does this by working with diet and lifestyle for the unique individual. In … Continue reading Ayurveda: Holistic Healing in Winter


Full Moon Myth & Mantra: A Bhakti Yoga Experience

Wed. Jan. 31st, 7-8:30PM Bhakti Yoga is the yoga of devotion–experienced by opening the heart through story-telling, movement and song. In honor of the full Wolf Moon, we will delve into the myths of Yoga to inspire our all levels yoga practice and mantra (chanting).  Theme:  The Story of Visvamitra and the Gayatri Mantra. Register … Continue reading Full Moon Myth & Mantra: A Bhakti Yoga Experience


Yoga for Healthy Backs

Join us for this 4 week therapeutic series of Yoga for back care taught by Stevi Self, E-RYT 500 and CYT (Certified Yoga Therapist). If you are dealing with chronic pain from a genetic condition, injury or degeneration, this class will help you to strengthen the muscles that support the spine,  stretch the muscles that … Continue reading Yoga for Healthy Backs