Purchase a Gift Certificate in our online store, and either print it yourself or email it to a friend.
New! Yoga at the Wall classes: Tues/Thurs 5:15PM and Fri 12:00-1PM (beginning 2/16).
New AcroYoga for Beginners class Mondays 3:45-5PM.
Check out our Monthly Newsletter to find out what’s happening at Southern Star this month and meet our Featured Teacher, Ann Fisher-Wirth. Join her for Gentle Yoga at Studio B (1529 University Avenue) on Mondays at 5:30PM.
Arm balances and inversions can be challenging, because they require a great deal of upper body and core strength, as well as flexibility. In this 2 hour class, we will warm up to some basic arm balances and inversions (like crow, firefly, and forearm balance). Beginners can work on these basics–honing their skills–while Intermediate yogis can blend these tricky … Continue reading Arm Balances & Inversions Workshop
Sundays in March (4th, 11th, 18th, 25th); 1-2:15 pm This is a slow-moving class which focuses on stretching and breathing practices to help alleviate the common discomforts of pregnancy and to prepare the expectant mother for childbirth and beyond. Taught by Stevi Self, yoga therapist and certified pre-natal Yoga teacher. $60 for 4 Classes or $18/ drop-ins
Saturday, March 31st, 7-8:30PM Bhakti Yoga is the yoga of devotion–experienced by opening the heart through story-telling, movement and song. In honor of the Full Moon, we will delve into the myths of Yoga to inspire our all levels yoga practice and mantra (chanting). Theme: The Story of Hanuman Register for $15 members/$25 non-members