This lady juggles motherhood, a career as a scientist, and she still manages to open the studio three days a week for Sunrise Yoga classes. Check out our February Newsletter to read more about Olivia, and to find out what’s happening at Southern Star this month!
$20 donation gets the Yoga class and a tasty Yalobrew for after class, or donate $20 and a bag of dog food to get the class followed by TWO Yalobrews!
Live music during and after class will be provided by local musician, Andrew Bryant of the Water Liars. This class is open to All Levels including beginners. 100% of proceeds benefit the animal shelter.
Join Southern Star instructor, Jolynn Perry, the first Saturday of the month to explore one of the seven major chakras. Chakras represent the convergence of energy along the spinal column from tailbone to crown, and each is related to physical organs and organ systems, emotional tendencies, and mental qualities. Each two-hour, all levels class includes … Continue reading Monthly Chakra Workshop Series
Are you ready for an all-day AcroYoga extravaganza?! Our AcroYoga Flight school is perfect for the AcroYoga beginner, the curious, as well as the seasoned practitioner. You can come to any* or all three classes: Flight School: Saturday, February 11th AcroYoga Basic Training, 10:30AM-12:30PM: This class is perfect for beginners or seasoned practitioners who want more … Continue reading NEW DATE!!! AcroYoga Flight School: Saturday, February 11th
Thought about trying yoga, but uncomfortable joining a regular class? This 2 session workshop will introduce you to the holistic practice of yoga in an atmosphere which will allow you to ask questions and explore this practice with other beginners. You will learn the basics of yoga postures, breathing, physical modifications and studio etiquette. This … Continue reading Yoga 101: A Workshop for Beginners