Meet our January Star Student: Sarah Frances Hardy
Sarah Frances is a talented author and illustrator of children’s books, a wife and mother, and an active volunteer in the Oxford community. It’s a wonder how she still finds time to come to the mat, but she does so almost daily! Check out our January Newsletter to read her story and learn what’s happening at Southern Star this month.
Join Southern Star instructor, Jolynn Perry, the first Saturday of the month to explore one of the seven major chakras. Chakras represent the convergence of energy along the spinal column from tailbone to crown, and each is related to physical organs and organ systems, emotional tendencies, and mental qualities. Each two-hour, all levels class includes … Continue reading Monthly Chakra Workshop Series
Are you ready for an all-day AcroYoga extravaganza?! Our AcroYoga Flight school is perfect for the AcroYoga beginner, the curious, as well as the seasoned practitioner. You can come to any* or all three classes: Flight School: Saturday, February 11th AcroYoga Basic Training, 10:30AM-12:30PM: This class is perfect for beginners or seasoned practitioners who want more … Continue reading NEW DATE!!! AcroYoga Flight School: Saturday, February 11th
Thought about trying yoga, but uncomfortable joining a regular class? This 2 session workshop will introduce you to the holistic practice of yoga in an atmosphere which will allow you to ask questions and explore this practice with other beginners. You will learn the basics of yoga postures, breathing, physical modifications and studio etiquette. This … Continue reading Yoga 101: A Workshop for Beginners