Meet our November Star Students, Corbin & Cynthia, in our monthly newsletter!
Do you feel overextended? Have difficulty focusing or calming the mind? Do you struggle with anxiety or stress and want to learn ways to settle yourself that don’t come from a bottle? Learn to calm and slow your mind and enjoy the benefits of deep relaxation in this 3-week workshop for beginners to seasoned practitioners. … Continue reading Yoga and Mindfulness for Stress Workshop
Join us for this 4 week therapeutic series of Yoga for back care taught by Stevi Self, E-RYT 500 and CYT (Certified Yoga Therapist). If you are dealing with chronic pain from a genetic condition, injury or degeneration, this class will help you to strengthen the muscles that support the spine, stretch the muscles that … Continue reading Yoga for Healthy Backs
March 10th-16th, 2018 With Cat McCarthy ERYT-500, YACEP® Yoga can be defined as both “skill in action” and “relationship.” As a yoga teacher, you have the opportunity to skillfully relate to your students. You can touch them with your eyes, words, and hands, while you hold the space for exploration to unfold. The more you … Continue reading Embodied Anatomy & The Art of Touch