New Classes in September
Now join Peyton on Tuesdays and Thursdays 4:15-5:15pm for VOW fitness–a fun, sweaty class that is a fusion of cardio, dance, and yoga.
Thought about trying yoga, but uncomfortable joining a regular class? This 2 session workshop will introduce you to the holistic practice of yoga in an atmosphere which will allow you to ask questions and explore this practice with other beginners. You will learn the basics of yoga postures, breathing, physical modifications and studio etiquette. Yoga … Continue reading Yoga 101: A Workshop for Beginners