STUDIO IS CLOSED ALL DAY TUESDAY DUE TO WEATHER, WE WILL RE-OPEN ON WEDNESDAY, 1/17/18 with the 10:00am Gentle class. Stay warm and safe! Share your snow day yoga pics with us on Instagram and Facebook! #southernstaryogasnowday
Purchase a Gift Certificate in our online store, and either print it yourself or email it to a friend.
Yoga at the Wall classes are back on the schedule Tues/Thurs at 5:15PM. And join us for a new class Fridays 10:30-11:30AM beginning in February.
Ayurveda is considered the sister science to yoga. It is a holistic system of healing and translates to the “knowledge of life.” The goal of Ayurveda is to keep the body and mind balanced and in a state of good health. It does this by working with diet and lifestyle for the unique individual. In … Continue reading Ayurveda: Holistic Healing in Winter
Wed. Jan. 31st, 7-8:30PM Bhakti Yoga is the yoga of devotion–experienced by opening the heart through story-telling, movement and song. In honor of the full Wolf Moon, we will delve into the myths of Yoga to inspire our all levels yoga practice and mantra (chanting). Theme: The Story of Visvamitra and the Gayatri Mantra. Register … Continue reading Full Moon Myth & Mantra: A Bhakti Yoga Experience
Join us for this 4 week therapeutic series of Yoga for back care taught by Stevi Self, E-RYT 500 and CYT (Certified Yoga Therapist). If you are dealing with chronic pain from a genetic condition, injury or degeneration, this class will help you to strengthen the muscles that support the spine, stretch the muscles that … Continue reading Yoga for Healthy Backs